4 Traditional Foods
You Have To Try in Helsinki

Poronkäristys is the traditional dish of Sámi people in Finland, Norway and Sweden, prepared by sautéing reindeer meat. The dish originates from the Arctic Lapland where the semi-nomadic, indigenous people called Sámi have been herding reindeers for a very long time. Thin slices of reindeer meat are usually sautéed in butter, with or without onions, and slowly simmered in beer or stock until they develop a tender and succulent texture. The most common and traditional accompaniments for the dish include creamy mashed potatoes and lingonberry jam, but it can also be accompanied by pasta or rice. Although the dish can often be found in restaurants throughout Scandinavia, frozen meat can also be bought in most supermarkets. According to recent studies, along with being extremely tasty, reindeer meat is one the healthiest foods, high in B-12, omega-3, and omega-6, a possible reason why poronkäristys is consumed throughout the year.Expand

Small Baltic herring, called silakka in Finnish, is the key ingredient of this traditional fish specialty hailing from Finland. Silakat is typically made by dredging whole cleaned herrings (or herring fillets with their skin attached) in flour combined with pepper, salt, and sometimes lime zest before pan-frying them in hot oil or butter. The crispy herring fillets are then generously seasoned with crushed sea salt and accompanied by a side of mashed potatoes, pickled cucumbers, or lime wedges. After frying, silakat can also be pickled with vinegar, and served with carrots, bay leaves, and onions.Expand

Lohikeitto is a creamy Finish salmon soup, similar to laxsoppa in Sweden. Apart from chunks of salmon fillet, it traditionally incorporates diced potatoes and carrots cooked in a flavorful, buttery broth infused with fish stock and cream. This comforting winter dish is generously seasoned with dill and served alongside buttered rye bread or lemon wedges.Expand

Similar to a porridge or a pudding, mämmi is a traditional dish prepared with a combination of rye flour, rye malt, and water. After it has been soaked, it is typically seasoned with dark molasses syrup, and the mixture is then baked in the oven until it develops a thick consistency and a dark-brown color. Despite its unusually sweet taste, mämmi has been a beloved Finnish dish for centuries, usually associated with Easter and consumed during Lent. Today, it appears in numerous flavors such as chocolate or vanilla, but in the past it was prepared in its most basic variety, when it was only occasionally spiced with bitter orange zest. Traditionally, a dollop of mämmi is sprinkled with sugar and served with whipped cream, milk, or a thin vanilla sauce on the side. Apart from Finland, this satisfying dish is also popular in Sweden, where it is known as memma.Expand