shutterstock

4 Traditional Foods
You Have To Try in Oaxaca De Juárez

Last updated on May 22, 2026
01

Tamal

3.9 ·

Tamal is a Mexican dish dating back to the Aztecs, consisting of corn masa dough with a filling that can be either savory or sweet, steamed and wrapped in corn husks, leaves, or banana leaves. The tamales are traditionally accompanied by atole, a masa drink. Even though it is common for Mexican food to be served with a variety of sauces and salsas, tamales are the exception because they are usually eaten plain and simple without any sauces, although it is not a rule set in stone. One of the first records of tamales dates back to the 1550s when the Spaniards were served the dish by the Aztecs who made them with beans, meat, and chiles. Today, the fillings can be anything from beans to chicken, fish, pork, hard cooked eggs, pumpkin seeds or squash. Tamales rojo (red tamales) are filled with shredded meat such as beef or pork in a red chili sauce. Tamales verde (green tamales) have the same meat and a different sauce made from sour, green tomatillos. Tamales dulce, the sweet variety, is filled with dried fruits such as raisins or berries. Hot and flavorful tamales vary by region. In Culiacan and Sinaloa, they like them with sweet brown beans, pineapple, and corn. In Oaxaca, tamales are drizzled with the regional speciality called black mole, and in Yucatan, there is a variety with a filling consisting of chicken, tomato, and achiote. Whatever the variety, tamales have a special place in the colorful Mexican cuisine and culture.

Best restaurants
02

Tlayuda

4.2 ·

Tlayuda is an Oaxacan street food dish consisting of an oversized corn dough tortilla smothered with asiento lard, refried beans, and quesillo string cheese. The term tlayuda refers both to the dish and the name of the large tortilla. It can be served open-face or folded, and is then additionally topped with a variety of meats, salsas, and guacamole.

03

Chicatanas

n/a ·

Chicatanas are large Mexican flying ants that appear annually during the first rain of the season because they're trying to flee their flooded nests and search for food sources. In Mexico, people collect them and prepare specialty dishes such as salsa de chicatana, a sauce that's ground in a molcajete with salt, chile de arbol, avocado leaves, and garlic. The smoky sauce is folded in quesadillas, added to soups, or mixed with eggs. The ants can also be toasted on a comal griddle, then consumed as a snack. When mixed with spices and seasoned with salt, the crunchy chicatanas are often served as an accompaniment to mezcal. They're very nutritious and a great source of protein, while the flavor is often compared to pork rinds.

04

Chapulines

3.6 ·

Chapulines is a Mexican specialty dish consisting of fried grasshoppers, characterized by a crunchy texture and yeasty flavor. The grashoppers are traditionally seasoned with chilis, garlic, and a squeeze of lime juice. They can be used as a filling for tacos, preferrably with some green salsa and onions, or on tostadas with cheese and guacamole. The dish is a staple in the region of Oaxaca, providing the consumers with inexpensive, yet plentiful doses of protein.

About this ranking

TasteAtlas food rankings are based on the ratings of the TasteAtlas audience, with a series of mechanisms that recognize real users and that ignore bot, nationalist or local patriotic ratings, and give additional value to the ratings of users that the system recognizes as knowledgeable. For the “4 Traditional Foods You Have To Try in Oaxaca De Juárez” list until May 22, 2026, 0 ratings were recorded, of which 0 were recognized by the system as legitimate. TasteAtlas Rankings should not be seen as the final global conclusion about food. Their purpose is to promote excellent local foods, instill pride in traditional dishes, and arouse curiosity about dishes you haven’t tried.

Similar lists