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Top 13 Bhutanese Foods

Last updated on November 04, 2026
01
Stew

Jasha maroo

n/a ·

Jasha maroo is a traditional dish consisting of diced chicken that is cooked with garlic, ginger, chiles, and tomato sauce. This combination of ingredients is usually served on top of red or brown rice. The dish is quite spicy, as most of Bhutanese dishes usually are, since the most distinctive characteristic of Bhutanese cuisine is its spiciness. Along with chili peppers, rice is another staple of many Bhutanese dishes, so it is common to find it accompanying many meat dishes in Bhutan.

02
Cheese

Datshi

n/a ·

Dathsi is a traditional cottage cheese made from cow's or yak's milk. The process of making Datshi cheese consists of several steps, the first being the preparation of dahi (a type of curd) from raw milk. Dahi is then turned into mar (a type of butter), and the liquid buttermilk residue of that process, called mohi, is heated until it starts to coagulate, forming clumps. These clumps are known as dathsi, and in the final step, they are drained through a cloth and formed into small cheese balls. These have a slightly tangy and nutty flavor and a firm and crumbly texture. Datshi is often paired with spicy chili peppers, which is a signature feature of Bhutanese cuisine, or used in soups and stews, as well as in stir-fries and curries. It can also be served on its own as a snack or as a side dish.

03
Stew

Kewa datshi

n/a ·

Easy to prepare, yet extremely nourishing, kewa datsi is a traditional dish consisting of potatoes stewed with cheese, onions, and chilis. It is usually served with rice or flatbreads such as puri. The dish can be mild or hot, depending on the amount of chillis added, but it is generally less hot than ema datsi, another popular Bhutanese dish, which is why kewa datsi is preferred by most children and foreigners. Since potato consumption in Bhutan was quite low until the 1970s, when farmers started growing it for export, it can be said that kewa datsi is a relatively new Bhutanese dish that became popular over the last few decades.

04
Stew

Ema datshi

2.9 ·

Ema datsi is an exotic, intensely flavorful and spicy national dish of Bhutan. It is simplicity itself, focusing on two main ingredients - hot chilis (ema) and cheese (datshi). Bhutanese cuisine is not heavy on seasonings, but they prefer to add lots and lots of chili peppers, beloved throughout the country and eaten both cooked and raw. Served alongside almost every meal in Bhutan, usually with red rice, and scooped up with pieces of Tibetan senkong, the result is a cheesy, soupy sauce with peppers. Cooked in boiling water, with addition of onions, tomatoes, and garlic, this extremely spicy dish is guaranteed to make the consumer sweat.

05
Beef Dish

Shakam paa

n/a ·

Shakam paa is a Bhutanese dried-beef dish made by simmering strips of shakam, the country’s preserved beef, with red chiles and vegetables until the meat softens and the cooking liquid reduces into a concentrated, savory coating. It is eaten throughout Bhutan and is especially well suited to the colder highland climate, where drying meat has long been one of the most practical ways to preserve it for winter and for periods when fresh meat is less readily available. The dish developed from this preservation system rather than from the use of fresh beef, and that distinction matters because the dried meat gives shakam paa its firmer texture and deeper flavor. Preparation usually begins by soaking or rinsing the dried beef if it is particularly hard or salty, then cutting it into manageable strips. The meat is cooked with onions, ginger, garlic, and a generous amount of dried or fresh red chile, while radish is one of the most characteristic vegetables added to the pot because it absorbs the meat juices without overpowering them. Tomato may appear in some household versions, but the basic profile remains centered on dried beef, chile, and radish. The dish is generally cooked with only a modest amount of water, so it ends up much drier than a soup, with the meat and vegetables coated in the reduced cooking liquid rather than submerged in broth. Its combination of chewy dried beef and strongly flavored chile makes it distinct from fresh-meat stews, while the radish helps balance the richness and saltiness of the preserved meat. Shakam paa is usually served hot as a main meal with Bhutanese red rice or plain white rice, which softens the intensity of the chile and catches the juices from the meat. It also works well with cooked greens, ema datshi, or simple vegetable sides, while suja butter tea or plain black tea are natural drinks alongside it.

06
Dumplings

Hoentay

n/a ·

Hoentay is a buckwheat dumpling from the Haa Valley in western Bhutan, where it is one of the region’s best-known local foods and is closely tied to winter celebrations, family gatherings, and the Lomba New Year festival. Unlike the wheat-based momos found widely across Bhutan, hoentay uses a darker, more fragile buckwheat dough and a vegetable-and-cheese filling built around turnip leaves or other greens, local cheese, butter, and aromatic seasonings. The dish reflects the agricultural conditions of Haa, where buckwheat and hardy leafy vegetables have long been important crops in the cool highland climate, and it became especially associated with occasions when families gathered to make large batches together. The dough is prepared by mixing buckwheat flour with water and kneading it carefully, sometimes with a portion of wheat flour added to make it easier to shape because buckwheat contains no gluten. The filling typically combines cooked and finely chopped turnip leaves with cheese, butter, onion or spring onion, ginger, garlic, chile, and aromatic seeds such as perilla or mustard, while some versions add Sichuan pepper or walnuts. Small portions of dough are flattened into wrappers, filled, sealed, and usually steamed until the casing is tender and the cheese has softened into the greens; in some households the dumplings may also be pan-fried after steaming. What gives hoentay its particular character is the contrast between the earthy buckwheat wrapper and the rich, slightly bitter, spicy filling, which makes it distinct from ordinary momo despite the similar dumpling form. It is most strongly associated with Haa and is commonly eaten during Lomba, religious occasions, visits from guests, and other social gatherings, usually served hot and shared in quantity. Hoentay pairs especially well with ezay, Bhutanese chile relish, as well as suja butter tea, simple vegetable dishes, and other foods built around cheese, greens, and buckwheat.

07
Porridge

Changkö

n/a ·

Changkö is a Bhutanese fermented cereal porridge with a small but noticeable alcohol content, eaten across the country and especially associated with ceremonies, family gatherings, festivals, and occasions connected with hospitality and childbirth. It occupies an unusual place between food and drink: thick enough to be eaten with a spoon, but produced through the same kind of fermentation that also gives Bhutan its grain-based alcoholic beverages. In central Bhutan it is also known as nagpa, while the Dzongkha name changkö refers to the fermented preparation itself. It developed from household grain-fermentation practices in which cereals such as barley, wheat, millet, or rice were cooked, cooled, mixed with a local fermenting starter, and left in a warm container for several days. Barley and wheat may first be roasted and ground into flour before being cooked into a thick mass, while rice or millet can be cooked more directly and then spread out to cool before the starter is added. Once fermented, the mixture develops a mildly sour, slightly sweet, yeasty flavor and enough alcohol to distinguish it from an ordinary cereal porridge, while longer storage generally makes it sharper and stronger. The finished changkö can be served in several ways depending on region and household: in western Bhutan it may remain quite thick and be eaten almost as a paste, while in eastern areas it is often fried in butter, sometimes with egg, and then thinned with water into a smoother porridge-like consistency. Sugar may be added if the fermented mixture is particularly sour or strong. Its use is strongly social and ceremonial rather than simply functional; it is offered during festivals, domestic rituals, visits following childbirth, and other gatherings where food and drink are shared with guests. Changkö is usually served warm or at room temperature in small portions rather than as a full meal, and it pairs naturally with simple Bhutanese foods such as buckwheat pancakes, roasted grains, dried or cooked meats, and salty snacks, while tea or butter tea can accompany it when it is eaten as part of a larger spread.

08
Pancake

Khur-le

n/a ·

Khur-le is a Bhutanese griddle pancake made most characteristically from buckwheat flour and associated especially with the highland valleys of central Bhutan, above all Bumthang, where buckwheat has long been an important crop. In areas where altitude and a short growing season make rice less dependable, buckwheat became a practical staple, and khur-le developed as one of the simplest ways to turn the grain into a filling everyday food. The batter is usually made from buckwheat flour and water with a little salt, although some households add egg, milk, wheat flour, or barley flour to soften the texture or make the pancake easier to handle. It is poured onto a hot griddle or flat pan, spread into a thin or medium-thick round, and cooked until set and lightly browned before being flipped briefly on the second side. The finished pancake is soft, slightly chewy, and mildly nutty, with a faint bitterness when made from darker or more strongly flavored buckwheat. Khur-le is generally savory rather than sweet, and its plainness is part of its usefulness, since it can be eaten with much stronger foods without competing with them. In Bumthang and other highland areas it is commonly served for breakfast, but it can also replace rice or bread during other meals. It is eaten warm with butter, ezay chile relish, eggs, or cheese-based dishes such as ema datshi and shamu datshi, and it can also be served with honey in sweeter versions. Suja, Bhutanese butter tea, is one of the most natural drinks alongside it, while plain tea also works well with its earthy buckwheat flavor.

09
Cured Beef

Shakam

n/a ·

Shakam is Bhutanese dried beef, a preserved meat product made by cutting beef into strips or slabs and drying it until the moisture content is greatly reduced, giving the meat a firm texture, concentrated flavor, and long keeping quality. It is widely used across Bhutan and is especially suited to the country’s cooler highland climate, where air-drying meat has long been an effective way to preserve animal protein for winter, travel, and periods when fresh meat is less readily available. The practice developed around household slaughter and seasonal preservation, with pieces of beef hung in well-ventilated spaces and allowed to dry gradually in the cold, dry air; depending on the household and location, the meat may be lightly salted beforehand and can also pick up a faint smoky character from nearby hearths. Once fully dried, shakam becomes dense and chewy rather than brittle, and its flavor is noticeably more concentrated than fresh beef. It is not usually eaten straight from storage in large quantities but is cut into smaller pieces and cooked in dishes where simmering, frying, or stewing softens the meat while allowing it to release its savory flavor into the rest of the food. One of the best-known preparations is shakam paa, in which the dried beef is cooked with red chiles, radish, onion, garlic, and ginger, while other versions combine shakam with cheese, vegetables, or potatoes. The product’s durability and compactness make it particularly useful in mountain households, and it remains an important preserved meat in Bhutanese cooking rather than simply an emergency food. Shakam is eaten throughout Bhutan in cooked dishes, especially with red rice, radish, chile-based preparations, and datshi cheese dishes, while suja butter tea or plain black tea are common drinks alongside meals that feature it.

10
Cured Meat

Yaksha shakam

n/a ·

Yaksha shakam is dried yak meat from Bhutan, especially associated with high-altitude regions where yak herding remains important and where preserving meat by drying has long been a practical way to extend its shelf life. Rather than referring to one fixed cooked dish, the name describes the preserved meat itself: yaksha means yak meat, while shakam refers to dried meat. It developed in mountain communities where cold, dry air and seasonal slaughter made dehydration an efficient way to store meat for winter, travel, and periods when fresh meat was less available. The meat is typically cut into long strips or relatively thin pieces, lightly salted, and hung to air-dry until much of its moisture has been removed and the texture becomes firm and chewy. Depending on the region and household, the drying may take place indoors, outdoors, or in well-ventilated spaces, and some pieces may pick up a faint smoky note from nearby hearths even when they are not deliberately smoked. The drying concentrates the flavor of the yak, giving the meat a stronger, more savory character than fresh beef or yak and making it especially suitable for slow cooking. Before eating, yaksha shakam is usually cut into smaller pieces and simmered, stewed, or fried, often with chiles, radish, onions, garlic, or cheese, but those preparations are separate uses of the product rather than part of its basic definition. In Bhutan it is sold and stored as a durable meat product, particularly in areas linked to yak pastoralism, and it is valued both for everyday cooking and for meals prepared during colder months. It pairs naturally with red rice, buckwheat, radish, chile-based dishes, and Bhutanese cheeses, while suja or plain tea are common drinks alongside meals made with it.

11
Cheese

Chugo

n/a ·
12
Stew

Shamu datshi

n/a ·
About this Ranking

TasteAtlas food rankings are based on the ratings of the TasteAtlas audience, with a series of mechanisms that recognize real users and that ignore bot, nationalist or local patriotic ratings, and give additional value to the ratings of users that the system recognizes as knowledgeable.

TasteAtlas Rankings should not be seen as the final global conclusion about food. Their purpose is to promote excellent local foods, instill pride in traditional dishes, and arouse curiosity about dishes you haven’t tried.

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