Top 3 Oaxacan Stews

Last updated on May 15, 2026
01

Mole de caderas

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Mole de caderas is a traditional dish from the Mixteca region, particularly in Puebla and Oaxaca. It is a seasonal delicacy prepared in the autumn during "La Matanza," an annual goat harvest that begins in late October. Deeply rooted in indigenous culinary traditions, the dish features goat hip and spine bones, which are heavily salted and sun-dried to preserve and intensify their flavor. These bones are simmered to create a rich broth, enhanced with guajillo and costeño chiles for spiciness, tomatoes and tomatillos for acidity, and aromatic herbs like cilantro and epazote. Green beans add texture, while guaje seeds impart a slightly bitter flavor. The result is a robust, spicy, and savory stew with complex flavors, often served with tortillas and sometimes rice. Mole de caderas holds significant cultural importance, celebrated during communal festivals that include music, dance, and rituals, reflecting regional agricultural and culinary heritage. It symbolizes the blend of indigenous cooking methods and local ingredients, embodying the rich traditions passed down through generations in the Mixteca region.

02

Patitas de puerco en frijol negro

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Patitas de puerco en frijol negro is a traditional dish originating from Oaxaca. The dish is made with a combination of pork feet, white vinegar, onions, garlic, epazote leaves, black beans, and salt. The pork feet are covered with water and vinegar, then boiled with the beans, onions, and garlic. Next, epazote leaves and salt are added to the pot and the dish is cooked until the pork feet become soft and the beans are fully cooked. Once done, the dish is served in bowls and it's often accompanied by lime wedges and sliced jalapeños.

03

Chileajo

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Chileajo is a traditional stew popular in Oaxaca, Guerrero, Hidalgo, and Veracruz. It is typically made with vegetables and various chili peppers, garlic, and spices and can include meat as well. But recipes vary by region: in the Oaxaca Valley, guajillo and ancho chilies are used with potatoes and carrots; in Mixteca, pork ribs and legs are cooked with sesame seeds and costeño chili; in the Isthmus of Tehuantepec, it includes egg yolk bread. Chileajo is commonly served during Christmas and festive occasions, usually on top of bread or tostada, sprinkled with shredded lettuce, salsas, and cheese.

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About this ranking

TasteAtlas food rankings are based on the ratings of the TasteAtlas audience, with a series of mechanisms that recognize real users and that ignore bot, nationalist or local patriotic ratings, and give additional value to the ratings of users that the system recognizes as knowledgeable. For the “Top 3 Oaxacan Stews” list until May 15, 2026, 87 ratings were recorded, of which 8 were recognized by the system as legitimate. TasteAtlas Rankings should not be seen as the final global conclusion about food. Their purpose is to promote excellent local foods, instill pride in traditional dishes, and arouse curiosity about dishes you haven’t tried.

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