Top 3 Eritrean Vegetarian Dishes

Misir wat or tsebhi birse nis a traditional and Eritrean dish and a type of wat (Ethiopian and Eritrean stew). In order to prepare it, onions are sautéed in niter kibbeh clarified butter, followed by garlic, ginger, tomato paste, berbere spices, stock, and lentils. The stew is slowly simmered until the lentils become soft, and the dish is then usually enriched with a bit more berbere spices and niter kibbeh near the end of cooking. Misir wat is served warm and it's usually accompanied by injera flatbread on the side, which is used to scoop up the lentils. If desired, the stew cna be garnished with a dollop of creamy Ayib cheese on top.Expand

Fata is often described as the Eritrean version of panzanella, but in this case, the dish is not tossed with tomatoes but with a rich and spicy tomato stew which is soaked up by crusty bread. This spicy tomato and bread salad typically consists of minced onions, garlic, diced tomatoes, oil, tomato paste, cayenne pepper, allspice, and pieces of crusty bread. The whole salad is usually dressed with full-fat yogurt, providing refreshment and contrast to the bold flavors of other ingredients.Expand

Hamli is a traditional African dish originating from Eritrea. It consists of sautéed collard greens. They are first steamed until tender, then sautéed with a mix of garlic, cilantro, oil, onions, ginger, parsley, and tomatoes. The dish is sautéed until the collard greens are fully tender and full of flavor. Once prepared, hamli is usually accompanied by injera bread on the side.Expand