Top 38 Trinidadian Foods

Doubles is a staple of Trini street food, a sandwich that consists of two fried flatbreads (bara) filled with curried chickpeas (curry channa). It is believed that doubles were invented in 1936 in Princes Town, and nowadays they are consumed for breakfast or as a late-night snack. The dish can be additionally enriched with ingredients such as pepper sauce, tamarind sauce, or green mango pickle with amchar masala, known as kuchela. In Trinidad and Tobago, doubles are typically sold wrapped in paper.Expand

Pelau is a savory Trini dish consisting of meat such as beef or chicken combined with rice, vegetables, fresh herbs, and coconut milk. Meat is traditionally browned in sugar before it gets mixed with other ingredients. The dish is usually cooked in one pot, making it ideal for festivities and picnics. It is often served with salads, hot sauces, or chutneys on the side.Expand

Curry duck is a popular Caribbean dish, especially in Trinidad and Tobago. Duck used in this type of curry is the Muscovy, which is typically raised by many village folks on the island. The meat is traditionally marinated in a combination of salt, pepper, cumin, curry powder, hot peppers, cilantro, scallions, onions, and garlic. Once prepared, curry duck is usually served with either rice or roti on the side. There are also numerous local curry duck competitions in the island, testifying to the popularity of this flavorful dish which is heavily influenced by Indian cuisine.Expand

Bake and shark is a unique Trini street food item that is especially popular at concerts, festivals, and celebrations. It consists of marinated or seasoned pieces of shark meat, sauces, chutneys, and vegetables in a flatbread known as bake. The dish is often associated with Maracas beach which is filled with numerous bake and shark street stalls.Expand

Cassava pone is a sweet, moist, and gummy dessert made from cassava root, pumpkin, sweet potatoes, coconut, sugar, nutmeg, butter, and milk. Not much is known about the origin of this dessert, but it's believed it first appeared somewhere on Barbados, Trinidad and Tobago or in Guyana, although most probably at all of these territories at the same time. Today, cassava pone is so popular that it is regularly the first dessert to sell out at bake sales, and it is said that if you ask any local about pone, you are almost guaranteed to be regaled with a cherished childhood memory.Expand

Aloo pie is a Trini dish consisting of fried dough that is filled with mashed potatoes which are flavored with onions, garlic, cumin, and bandhania. It can often be bought at food stands which sell another Trini favorite known as doubles. These fried pies are said to taste the best when paired with chutneys on the side.Expand

Pholourie is a Trini appetizer or a snack that is traditionally prepared and served at religious gatherings or birthday parties. This fritter is made with a split pea batter that is seasoned with hot peppers and various spices. The batter is dropped into hot oil and fried until it develops a golden brown color. Pholouries can also be found at numerous bakeries throughout the island. The snacks are typically served with sauces or chutneys on the side.Expand

Soursop ice cream is a Caribbean dessert that is especially popular in Trinidad and Tobago. It is made with ripe soursop, water, cornstarch, condensed milk, salt, and sometimes a few splashes of bitters. After the combination has been churned, it is then stored in the freezer until firm in texture. This unique ice cream variety is enjoyed throughout the year.Expand

Saltfish buljol is a spicy Trini dish made by soaking and boiling pieces of salted fish, then blending them with tomatoes, hot peppers, sweet peppers, onions, and oil. The dish is most commonly enjoyed as a hearty breakfast, when it is placed into a type of bread called bake, creating a sandwich in the process. Saltfish buljol is often paired with provisions (Trini term for boiled root vegetables) on the side, and the dish is often garnished with sliced scotch bonnet peppers.Expand

Coconut bake is a popular Trini bread characterized by its dense yet light texture. It consists of flour, coconut milk, grated coconut, butter, and brown sugar. The bread is traditionally flat and round, and it is served with saltfish, tomatoes, butter, and cheese.Expand

Angostura Limited, also known as the House of Angostura, is one of the world’s most renowned producers of aromatic bitters and premium rum. The brand dates back to 1824, when German doctor Johann Gottlieb Benjamin Siegert created his bitters as a digestive elixir for the military in the town of Angostura (now Ciudad Bolívar, Venezuela). Production was later moved to Trinidad, where it continues today according to a closely guarded secret recipe known only to a select few. Angostura bitters have become a global standard in mixology, instantly recognizable by their distinctive packaging featuring a yellow cap and an intentionally oversized label. Over the years, the company has expanded its portfolio to include a wide range of premium rums, celebrated for their long aging process and rich flavor. The brand’s offerings also include liqueurs, carbonated beverages, and innovative rum-based products, and it has become an important export ambassador for Trinidad and Tobago. Angostura blends tradition with innovation, building on two centuries of heritage while embracing modern trends in cocktail culture. Its products have won awards at international competitions, and its bitters are an essential staple in bars around the world.Expand

Tobago Cocoa Estate is a chocolate producer located in Trinidad and Tobago focused on producing high-quality, single-origin chocolate. The estate employs traditional methods for growing cocoa, which are combined with modern techniques for processing. Their products emphasize the unique flavors of the cocoa grown on the island of Tobago. Tobago Cocoa Estate's chocolate has received international recognition, winning awards at various chocolate and fine food competitions.Expand

Cocobel Chocolate is a producer of artisan chocolates based in Port of Spain, Trinidad and Tobago. The company creates handcrafted chocolates using locally sourced cocoa beans, emphasizing the distinct flavors of the region's terroir. Cocobel Chocolate also integrates indigenous ingredients and flavors into its products, promoting the cultural heritage of Trinidad and Tobago through its chocolates.Expand