18 Best Rated
Dishes with Sardines

Last updated on May 22, 2026
01

Espetos

4.1 ·

Espetos is a Spanish tradition of grilling sardines, dating back to the late 19th century, when fishermen skewered and grilled surplus fish in small boats on the sand. The modern method usually involves placing 6 sardines on a skewer, seasoning them with sea salt, then grilling them over the open flames of an olive wood fire. Once the sardines are fully cooked and become golden on the outside, they are drizzled with olive oil and lemon juice. It's said that the sardines are best from May to August, when they are a bit fattier, which increases their great flavor. In many beach bars of Malaga, espetos are paired with soft drinks, beer, sangria, or Tinto de verano red wine.

02

Bigoli in salsa

4 ·

Bigoli in salsa is an Italian pasta dish and one of the emblematic dishes of Venice, although its variations can be found throughout the Veneto region. It consists of whole wheat bigoli pasta in an anchovy and onion sauce. Bigoli is a traditional Venetian pasta, a bit thicker than spaghetti, with a rough texture that allows the sauce to be absorbed more easily. It is made using a special press called bigolaro, originating from 1604. The nutty flavor of bigoli pairs well with anchovies, creating a unique, rich flavor of the whole dish, which is sometimes made with sharp-tasting salt-cured sardines instead of anchovies. Every local seems to have their own way of making the dish, and some cooks also add pine nuts and raisins to the sauce as a nod to the Venetian period during the Renaissance when raisins and pine nuts made their way to Venice. Bigoli in salsa was originally consumed during fasting days such as Ash Wednesday, Christmas Eve, or Good Friday, and over the years it became a dish that is best consumed the night before a big feast, since it is both substantial and light enough to leave some space for the next day's feast.

03

Sarde a beccafico

3.9 ·

This classic Sicilian dish employs butterflied sardines that are stuffed with a mixture of toasted breadcrumbs, parsley, anchovies, pine nuts, and raisins, with the occasional addition of grated parmesan. Stuffed sardines can be formed into individual rolls that are skewered, occasionally alongside bay leaves, then drizzled with lemon juice and shortly baked or grilled. Another technique employs two fillets that are sandwiched with the filling, and the whole combination is usually deep-fried. These flavorful sardines can be enjoyed as a main meal, but they also make for an excellent and filling appetizer. Sarde a beccafico are found throughout Sicily and are best enjoyed freshly prepared at the colorful Sicilian open markets.

04

Sardinhas assadas (Grilled sardines)

3.9 ·

Grilled sardines are a simple, traditional seafood dish especially common in coastal Mediterranean areas and during summer months, when fresh sardines are plentiful. The dish is straightforward and emphasizes the natural flavors of the sardines: they are typically marinated in a mixture of olive oil, lemon juice, black pepper, and salt (although a variety of spices and herbs can also be added, depending on the region) before being grilled over a charcoal fire. The dish is usually served as an appetizer or a part of a meze, along with bread, boiled potatoes, sautéed vegetables, or salads, and is best paired with lighter, sweeter local white wines.

05

Pasta chî sàrdi

3.9 ·

One of Sicilian favorites, this seemingly simple pasta dish of supposedly Arabic origins is an amazing combination of flavors and textures, and represents a perfect example of Sicily’s diverse culinary heritage. The sauce for pasta chî sàrdi is delicately flavored with saffron and made with the freshest possible sardines, wild fennel, pine nuts, and sultanas. As for the pasta itself, bucatini are the classic choice, but some prefer a thicker type of pasta like bigoli or perciatelli. Pasta with sardines is often associated with Palermo, although it is found all across the island in its many regional varieties. However, the dish should only be consumed between March and September, when wild fennel is in season.

06

Iwashi nigiri sushi

3.8 ·

Iwashi nigiri sushi is a traditional type of nigiri sushi. It consists of hand-pressed sushi rice that's topped with slices of sardines. The dish has a very fishy flavor and a texture that can be somewhat tough. The aromas are pungent, even when the sardines are extremely fresh. Traditionally, this type of sushi is eaten by hand in a single bite. It's usually accompanied by soy sauce, wasabi, or pickled ginger (gari) on the side.

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07

Sarde in saor

3.5 ·

One of Venice's most traditional dishes, this delicious appetizer of marinated sardines originated among the fishermen and seafarers of La Serenissima as a way to preserve fish during their long voyages. Sarde in saor are made by frying fresh sardines and then marinating them either in white wine or vinegar with softly cooked onions, pine nuts, and raisins. The dish is preferably prepared the day before serving, and it can keep well over the course of a week. In Venice, this ultimate antipasto agrodolce is found on every corner and is typically served alongside grilled polenta.

08

Pinangat

3.4 ·

Pinangat is a popular Filipino stew that is prepared in two main versions. The sour version is prepared with fish, bilimbi, tamarind, and vinegar, while the Bicol region version is prepared with coconut milk, taro leaves, hot chili peppers, and fish (sardines, catfish, or tuna). Bicol region is abundant with taro leaves, so it is unsurprising that taro is a key ingredient in many Bicolano delicacies. Pinangat is served with a variety of toppings, and is usually ladled over rice. Cooking the dish is an easy process that only requires combining all of the ingredients and cooking them together, which is one of the main reasons for its popularity. The name laing is a Manila term for Bicol's pinangat, and the Manila version traditionally uses pork and spices.

09

Sardine mzeouej (Moroccan Stuffed Fried Sardines)

3.1 ·

Moroccan stuffed sardines or sardine mzeouej (married sardines) is a traditional fish dish. The dish is usually made by butterflying sardine fillets and stuffing them with chermoula, a concoction made with a combination of garlic, paprika, hot peppers, cumin, salt, olive oil, parsley, lemon juice, and coriander. The sardines are rubbed with chermoula, coated with flour, and fried in hot oil on both sides. Once done, the fried stuffed sardines are served warm or at room temperature, often accompanied by lemon wedges, harissa, or fresh salads based on tomatoes, cucumbers, and onions. The dish is also very popular as a street food item, especially in coastal areas.

10

Chiftele de pește

3.1 ·

Chiftele de pește are Romanian meatballs made with fish instead of meat. The fish balls are typically prepared with a mixture of minced, boneless fish fillets, slices of bread soaked in milk, onions, garlic, and eggs, seasoned with chopped parsley, dill, salt, and pepper. The fish mixture is shaped into balls or patties, which are rolled in flour or breadcrumbs, and then fried in hot oil. Soft and crispy, these fish balls can be served with a sauce based on garlic and cream on the side. They are usually consumed as snacks or appetizers, but they can also be added to sandwiches. The fish balls can also be served as a main course, accompanied by pasta, rice, or mashed potatoes on the side.

About this ranking

TasteAtlas food rankings are based on the ratings of the TasteAtlas audience, with a series of mechanisms that recognize real users and that ignore bot, nationalist or local patriotic ratings, and give additional value to the ratings of users that the system recognizes as knowledgeable. For the “18 Best Rated Dishes with Sardines” list until May 22, 2026, 989,152 ratings were recorded, of which 646,960 were recognized by the system as legitimate. TasteAtlas Rankings should not be seen as the final global conclusion about food. Their purpose is to promote excellent local foods, instill pride in traditional dishes, and arouse curiosity about dishes you haven’t tried.

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