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Authentic Oil Down Recipe Grenada, North America

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Introduction & history

Main ingredients

  • Breadfruit
    Breadfruit
  • Chicken
    Chicken
  • Preserved Fish
    Preserved Fish
  • OR
    Corned Beef
    Corned Beef
  • OR
    Cured Pork
    Cured Pork
  • Coconut
    Coconut
  • Figs
    Figs
  • Carrot
    Carrot
  • Pumpkin
    Pumpkin
  • Okra
    Okra
  • Spinach
    Spinach
  • Taro Leaves
    Taro Leaves
  • Onion
    Onion
  • Turmeric
    Turmeric
  • Garlic
    Garlic
  • Wheat Flour
    Wheat Flour
  • Coconut Milk
    Coconut Milk
  • Vegetable Oil
    Vegetable Oil
  • Black Pepper
    Black Pepper
  • Salt
    Salt